Monthly Archives: October 2011

Sweet Potato Coconut Curry Soup

Here’s a unique recipe for a delicious soup I’ve been making since sweet potatoes came back into season here in western MA. Why post about soup? Well because to me, good, fresh seasonal food really IS medicine. Here’s what you’ll … Continue reading


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Elderberry Immune-Enhancing Elixer

Yesterday I whipped up a new recipe for an amazingly delicious and noursishing immune enhancing formula. Here I will share with you how to make your own. Ingredients: 2 cups dried elderberries 1 cup astragalus root 1/3 cup echinacea root … Continue reading

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